Pain is at all time high ...

My doctor has upped my medication but so far i'm not seeing a huge improvement. Hurts to do many everyday tasks. I'm rather grumpy. I should probably sit in the chair and rest today, but i won't. Because sitting really just makes the stiffness worse, so how's that going to help. I will rest some, work a little and just repeat. Keeping moving and at least accomplishing a little bit is my goal right now.

Perhaps dumping my Dr wasn't the best idea :(

I haven't posted much. I'm just not sure where to go from here. I wanted to believe that going gluten free was going to help the RA pain, it hasn't. It has definitely helped other areas, but not the RA pain. I wanted to believe getting rid of the extra medicines would get rid of some of the foggy "side effects" and help me stick to my affirmation that the Dr was just prescribing "roulette" style, and to some degree I guess I am right there. I don't necessarily feel any better than I would have with the meds, so adding them back in wouldn't really "cure" anything. But, I have to admit that something has to be done I suppose. I can't keep up with the painful joints & muscles. I want to live a normal life, but something as simple as a long walk, or an hour gardening leaves me achy and sore for days. How is that possible? I just keep moving and doing what I want, but I'm grumpy and sore and sad because of the pain. For now I'm just trying to figure out where to go from here....
I don't know that anyone but me is actually reading this blog, so I guess I'm just getting the idea out there for myself. I'll update myself when I decide where to go next ;)
For now though I have a show coming up in 1 week and I am not ready, so off to the sewing room I go for the weekend.
Sarah

My research journey continued ... trial & error takes time ...

So there are a few things I will be trying in the next months to see if I can improve my pain, stiffness and fatigue myself vs. trying more medications. I'm just not much of a medications kind of person, especially since I'm seeing no results and feel like what's really happening is just masking the problems with more problems.

Here's what I have started -
Chiropractic care. Now, this is not necessarily new, I have used chiropractic care sporadically for years. However, what I am trying now is to use it regularly and to also talk to my chiropractor about my diet, supplements and other alternatives.
Chiropractors are much more than just "bone snappers." They really do have a vast amount of knowledge on alternative therapy. Your mileage may vary depending on whom you choose as a practitioner. But, i recommend trying it, it does seem to really help some of my pain, especially in my neck and hips.

More information about proper body alignment and health can be found here -
How Chiropractors Benefit Your Health (Via Fox News 2012)

Mayo Clinic Basics on Chiropractic Care

Another good explanation of Chiropractic Care (Alive has lots of information on natural health & wellness)

The other thing I am incorporating into my diet right now are essential fatty acids, in the form of Fish Oil Supplements. I talked briefly about this in another blog post. But here is some information on this supplement as well as a few other things that can naturally help your body fight joint pain & inflammation as well as boost your immune system.

Fish Oils (from Arthritis Research UK)

Omega-3 Fatty Acids (University of Maryland Article - talks about many diseases Omega-3's can help)

So that's where I am at right now. Chiropractic care & fish oil for now. Researching many more supplements, diet changes & lifestyle changes. So please stay tuned and SHARE this blog with anyone you think may benefit from this information, that's why I started it ;-)

Sarah